About this Event
A practical breathing science workshop with Nevşah Fidan Karamehmet
LONDON | IN PERSON | 3 HOURS | SMALL GROUP
Do you hold your breath when you open a difficult email? Notice your breathing change before a presentation? Find it hard to unwind after a demanding day?
These everyday moments are the starting point for this workshop.
Join Nevşah for an interactive exploration of breathing habits through the lens of breathing science and behavioural science. Through guided observation, practical exercises and discussion, you will explore how your breathing changes in response to particular situations, thoughts and emotions.
The focus is on understanding your own patterns and developing awareness you can use at work, at home and in your relationships.
WHAT YOU WILL EXPLORE
- Your everyday breathing habits: Observe your breathing rhythm, pauses and changes without immediately trying to control them.
- Your personal stress triggers: Identify the situations in which your breathing shifts, from deadlines and difficult conversations to uncertainty and expectations.
- The relationship between breathing and behaviour: Explore how your thoughts, emotions and breathing interact in familiar situations.
- Common breathing misconceptions: Examine questions such as whether deeper breathing is always better and why one technique may not suit everyone.
- Putting awareness into practice: Develop a personal observation plan to continue exploring your habits after the workshop.
THE EXPERIENCE
We begin with an accessible introduction to breathing science and guided observation. We then explore personal triggers through reflection and practical exercises, before bringing the learning together with questions and a plan for everyday life.
WHO IS IT FOR?
Anyone curious about their breathing habits, particularly those navigating busy working lives, recurring stress or difficulty switching off.
You do not need previous breathwork experience. There will be opportunities to ask questions and participate at your own pace.
ABOUT NEVŞAH
Nevşah Fidan Karamehmet is a human behaviour specialist, breathing educator, author and entrepreneur. Her teaching brings breathing science and behavioural inquiry together, with a focus on the habits people develop and the situations that sustain them.
Leave with a clearer understanding of your breathing patterns, the triggers you want to explore and practical next steps.
Event venue & nearby stays
Light Centre Monument, 36 Saint Mary at Hill, London, United Kingdom
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