About this Event
We know we overthink. We know we're perfectionists. We know we procrastinate, people-please, or put too much pressure on ourselves. We might even understand exactly where it all came from.
But understanding a pattern and changing it are two different things.
Self-sabotage usually shows up as automatic responses — the things we default to when we feel challenged, uncertain or exposed.
Break the pattern is about catching those responses earlier, and creating a bit more choice in how we react. It's designed to help you move beyond analysing your patterns and start working with them differently.
What we'll explore
- your recurring patterns and what triggers them
- what keeps them in place
- how they show up in your body
- how to interrupt an automatic response in the moment
- practical tools you can keep using afterwards
This isn't about fixing yourself or becoming a different person. It's about recognising what you do — as you're doing it — and having somewhere else to go.
What we'll do
The workshop combines guided reflection, somatic exercises, breathwork, Kundalini yoga and meditation — working with your patterns through both the mind and the body.
It's experiential, not a lecture. Expect reflection, movement, breath and stillness. No previous yoga or meditation experience needed. Women only, small group.
This might be for you if you think:
"I know I do this... so why do I keep doing it?"
Maybe you:
- overthink decisions until you no longer trust yourself
- procrastinate most when something really matters
- put impossible pressure on yourself to get it right
- people-please even when you don't want to
- struggle to rest without feeling guilty
- second-guess yourself when you're being seen or taking a risk
You don't need another explanation of who you are. You need to practise being different.
About Julia
My work blends coaching, breathwork, ancient yogic practices such as Kundalini yoga. I work with high-achieving women who want to have a balanced happy life :) I spent nearly 15 years in corporate in big tech — so I know the woman who does it all from the inside out.
You don't have to choose between your ambition and your peace. I can help you have it all.
Instagram/TikTok— @julia.samudra
Website — https://juliasamudra.com/
Event venue & nearby stays
Seven Lion Yard, Tremadoc Road, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.