Advertisement
Shoulders are designed to move! But modern life can leave them feeling anything but free. Hours at a desk, driving, carrying, training or simply holding tension can affect the way the shoulder blades, upper back and neck work together.This workshop looks at the whole shoulder complex, building strength and stability alongside greater freedom of movement. We’ll explore shoulder mobility, scapular control, upper-back strength and overhead movement through reformer work, yoga-inspired sequences and progressive resistance exercises. The aim is not simply to make your shoulders more flexible, but to make them strong, capable and adaptable.
Duration: 2 hours
Max people: 10
Please bring: Sweat towel & water
Ability: All
Advertisement
Event venue
Numa House Studio, First Floor, 13 Bank Street, Newquay, TR7 1DH, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.