About this Event
Come join us at Body Health Gatwick in our FREE interactive open day. BodyDexa will also be on site doing body composition and bone density scans alongside Fitness Genes - Learning about your body through genetics.
Session 1
Learn to Lift 9.30 - 11am
Lets debunk those gym myths with coach Paul Walshe and learn how to safely use a barbell and learn some other free weights that you can take away to your gym session. This is active so please wear suitable clothing.
Olympic Lifting 11.30am -12.30pm
Join British Weightlifting Level 2 Coach, Danielle, and learn how to lift a barbell above your head! Exactly what you see at the Olympics. This super fun and accessible sport works strength and power and isn't just about what you can physically lift but how to use technique alongside. This section is active so please wear suitable clothing, we also recommend flat soled gym shoes or something similar to a converse (don't worry if you don't have anything).
The unit is located round the back of Stanley Business Centre (you will see AKS GYM at the front of the first building). Drive down the side of the building to the very last building at the back you will see a green fence along the back wall and there is free parking in front of the door with a big number 6 in front .
Event venue & nearby stays
Body Health Gatwick, Kelvin Way, Crawley, United Kingdom
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