About this Event
Warm Up, Wind Down · Yoga & Sound Bath
📅 Sunday 15 November · 1:30–3:30pm
📍 Lesnes Abbey Lodge, Abbey Wood SE2 0AX
Mid-November is a funny in-between time. Halloween is over, Christmas isn't quite here, but the to-do list is already growing.
The evenings are drawing in and many of us feel tired, a bit flat, and like there's too much on our plate. If you can't remember the last time you properly switched off, this afternoon is for you.
🔥 Warm Up · 90 minutes of yoga with Julia
Shake off the sluggishness with an energising flow set to great music. Ease out the stiff neck and tight shoulders and feel your energy come back, then slow things down with deep, feel-good stretches.
🌙 Wind Down · Sound bath with Iryna
Lie down, get cosy and simply listen. The gentle sounds and vibrations help a busy mind go quiet, so you can truly rest, maybe for the first time in weeks.
You'll leave feeling lighter, calmer and more like yourself, with more energy for the busy weeks ahead (and probably a great night's sleep).
Good to know
✔ All levels welcome, no experience needed
✔ Mats available to borrow, or bring your own
✔ Blankets and cushions welcome for the sound bath
✔ Wear comfy layers and bring a water bottle
Event venue & nearby stays
Lesnes Abbey Lodge, Abbey, New Rd, London, United Kingdom
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