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At the UPA Fireside RoomReady to try a new approach to meditation? Bench Yoga and Meditation combines yoga focused on energy flow with a guided consciousness meditation to help you feel balanced, connected, and excited to create a regular practice of meditation in your everyday life. With author and teacher Eric Armstrong.
Open to all, perfect for all levels. Just show up on the 2nd Sunday of the month at 11:30!
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3391 Middlefield Rd, Palo Alto, CA 94306-3049, United States
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