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This 4-week course is ideal for the absolute beginner who is ready to start Yoga but perhaps a little bit nervous about heading into a class environment or doesn't know where to start. You're in the right place to learn as everyone else will be a beginner too :) Please note, each session involves weight-bearing postures and sequences that include getting on & off the floor. Please ensure you are fit to attend.
Dates: Mondays 7.15pm: 2nd, 9th, 16th & 23rd November 2026
Location: Shirley Institure, Solihull, B90 2AX.
Price: £48
What to expect:
You’ll be guided through the essential Yoga postures, strength & mobility movements and how to adapt postures to suit your body. We wind down with seated postures and a guided meditation/relaxtion to close each session. Each week, you'll be making progress, building your Yoga skill-set and confidence.
Each session is 45 mins, mats are provided. You are welcome to bring your own.
Full details and to book can be found here: https://www.namasyoga.com/beginnersyoga
If you have any questions, drop me an email: [email protected] - happy to help.
Look forward to seeing you there.
Nam :)
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The Shirley Institute, 25 Church Road, B90 2AX Solihull, United Kingdom, 25 Church Road, Solihull, B90 2AX, United Kingdom
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