About this Event
Learn fun and easy defense techniques at this Beginner Self Defense Workshop - for everyone by a woman hosted by Lioness Defense LLC!
Welcome to this Beginners Self Defense: Grab Defenses Workshop happening at Worthy Mind & Movement on September 26, 2026 at 11:00 AM (Eastern Time). Join us for an empowering session where you'll learn essential self defense techniques in a supportive environment for everyone by a woman. This workshop is designed for all skill levels, so whether you're a beginner or have some experience, you'll benefit from this hands-on learning opportunity of various grab defense techniques. Don't miss out on this chance to boost your confidence and enhance your personal safety skills!
This is 1 of 3 grab defense workshops offered by Lioness Defense LLC. Each workshop is designated by color and each have unique grab defense techniques and discussion topic. This workshop color is orange. The discussion topic is what a code word is and when to use it!
Agenda
🕑: 11:00 AM - 11:10 AM
Introduction and warm up
Host: Sensei Katelyn
Info: Here I explain what the 6 inch rule is and how it is practiced in my workshops. Also, yelling is highly encouraged throughout the class!
🕑: 11:10 AM - 11:20 AM
Striking Safely, Learn how to strike safely
Host: Sensei Katelyn
Info: Learn how to strike safely by hitting a punching pad!
🕑: 11:20 AM - 11:50 AM
Grab Defenses
Host: Sensei Katelyn
Info: In this hands-on portion of the workshop, you practice grab defense techniques with various workshop participants.
🕑: 11:50 AM - 12:00 PM
Group Discussion
Info: Our discussion topic is: What is a code word and when to use it!
Event venue & nearby stays
Worthy Mind & Movement, 48 South Main Street, Concord, United States
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