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An 8-Week Introduction to Iyengar YogaDiscover yoga through the clear, methodical approach of Iyengar Yoga.
Over eight weeks, you’ll build a strong foundation in the basic postures, learn how to use props effectively, and develop strength, mobility, balance and body awareness.
Each week builds progressively on the last, introducing standing poses, seated poses, forward extensions, twists, gentle backbends and restorative poses — along with the foundations of breath awareness and yoga philosophy.
No previous yoga experience is needed.
Come as you are and learn, step by step, how to begin a sustainable yoga practice. $200 for 8 weeks. Bookings Essential.
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Event venue
Om Yoga, 29 Regent Street North,Adelaide,SA,Australia
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