About this Event
Get ready to move and catch a vibe as we bring together two fun and energetic fitness classes fuelled by Bashment, Dancehall, Hip-Hop and Trap beats.
Whether you want to switch up your usual workout, or simply fancy getting your body moving to some serious party tunes — this session is for you.
🍑 Bashment Bands N Booty
Get ready to move your body and feel the burn as we work your legs and glutes to upbeat Bashment & Dancehall vibes.
We’re mixing fun, easy-to-follow dancehall moves with resistance-band exercises designed to strengthen, tone and challenge your lower body — all while keeping you moving to the beat. 💃🏾🎶
Expect squats, pulses, steps, booty moves, resistance work and plenty of dancehall-inspired moves to keep you bouncing, burning and having a good time!
It’s challenging but totally doable. Resistance bands provided, but feel free to bring your own if you have a favourite.
🔥 Hip-Hop Trap Fitness
Expect upbeat Hip-Hop and Trap tracks paired with simple, easy-to-follow fitness moves and a few dance-inspired Hip-Hop elements.
Think squats, lunges, jumps, cardio bursts, repetitions and HIIT-style exercises — all performed to the beat of your favourite party tracks.
You don’t need to be a dancer. It’s more fitness than dance, with easy-to-follow movements, repetition and plenty of energy to keep you moving.
Think HIIT dance camp meets a Hip-Hop & Trap party! 🎶🔥
What to expect
- 🍑 Bashment Bands N Booty
- 🔥 Hip-Hop Trap Fitness
- 🎶 Bashment, Dancehall, Hip-Hop & Trap beats
- 💪🏾 Resistance band toning & strengthening
- 🏋🏾 Squats, lunges, jumps & cardio bursts
- 💃🏾 Simple dance-inspired moves & routines
- ⚡ HIIT-style fitness intervals
- 🙌🏾 Easy-to-follow movements with plenty of repetition
- 😅 A good sweat and a LOT of energy
- 🫶🏾 Fun, friendly and welcoming vibes
No dance experience needed. No fitness level required.
Come as you are and work at your own pace. Whether you're a regular at fitness classes or just looking for something fun, different and energetic, you'll be able to get involved.
Spaces are limited, so grab your ticket and come ready to move!
Event venue & nearby stays
UNIT3 STUDIOS, 1-3 Brixton Road, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.