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f you've ever wondered whether there's more to Barre than tiny pulses and burning thighs, this workshop is for you..
In this Barre practice, we'll explore a more fluid and integrated approach to Barre. One that develops strength, mobility, balance and coordination through intelligent movement patterns and whole-body connection. Rather than focusing solely on intensity, we'll look at how breath, movement quality and purposeful sequencing can transform your Barre practice into something that feels both challenging and energising.
We'll finish with a short restorative sequence to help you rest, recover and reset.
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Event Details
Date: Sat Nov 21st
Time: 10.15am - 11.30am
Location: Hot Yoga Dublin
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Who It's For
Complete beginners
Regular Barre students
Anyone looking to build strength, mobility and body awareness
Anyone curious about a more fluid and balanced approach to Barre
By the end of the workshop, you'll leave feeling stronger, more connected to your body and inspired to experience Barre in a whole new way.
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Event venue
Hot Yoga Dublin & Yoga Next Door, Burnell Green, Mayne River Street, Dublin, County Dublin, D17 A314, Ireland
Tickets
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