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Fall Prevention Exercises for Older AdultsJoin us LIVE for a brand-new, hands-on workshop designed for group fitness instructors working with older adults.
We're going to get practical with lots of exercises, just like we always do, but we're also going to talk about hazards, technique, incorporating balance into classes, and adapting for mixed-ability classes. Our workshops are always a lot of fun, and the opportunity doesn't come around too often, so we hope you can join us!
Get Out of the City!
Held in Ballarat, this is a rare regional Victoria face-to-face training opportunity. Enjoy a weekend getaway, or if you’re local, skip the Melbourne traffic entirely!
WHAT YOU'LL LEARN
★ Resistance Band Balance: Simple, effective exercises on the spot and moving, band safety, and adaptation options.
★ Ball Balance Exercises: Weight-shifting, balance challenges, and traveling exercises.
★ Brain Balance & Dual-Tasking: Practical cognitive-motor exercises to keep older adults sharp and steady.
★ Stumble Prevention & Floor Recovery: Stepping strategies to stop a fall, plus safe techniques for getting up off the floor.
Add a whole new set of skills to your balance training toolkit!
WORKSHOP DETAILS
Date: Sunday 11th October
Time: 11.00am – 3.30pm
Location: Ballarat North Community Centre (702 Walker Street, Ballarat North)
Accreditation: 3 AUSactive CPDs | 2 PAA PDPs | 30 FITREC pts
Materials: Printed workshop workbook
PRICING:
Early Bird: $220 (ends 31st August)
Standard Price: $250
TAF/Pro Members: 10% off both!
Bookings close Thursday 8th October.
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Event venue
North Ballarat Community Centre, 702 Walker St, Ballarat North VIC 3350, Australia, North Ballarat Senior Citizens, 702 Walker St, Ballarat North VIC 3350, Australia, Ballarat
Tickets
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