About this Event
Join me for a full inquiry and exploration of the back and the spine, working to release tension, alleviate pain and promote spinal health, through Yoga, Somatics, Breathwork and Meditation. Invest in time for you to improve your wellbeing and your health, through practices designed to strengthen and promote greater mobility and flexibility in the back.
Venue -Topstones, Sludge Hall Hill, Leicestershire, LE7 9FH Set in 14 acres of fields with views over rolling countryside with free car park outside, you will also be able to take time to enjoy the beautiful Autumnal landscape, should you wish to, stretching out across the Leicestershire hills!
- Getting to know and feeling into the back
- Somatic inquiry into posture & samskaras (habits in the way you hold the body & the back.) Unlearning the negative, enhancing or adopting the positive
- Gentle Yogic & Somatic movement to promote mobility, flexibility & strength in the spine (accessible both on a chair, lying or standing or a combination of the three - choosing the options which are most suitable for you)
- Using the breath to alleviate tension
- Meditation to promote complete relaxation for the back
With over 50 five star google reviews and ten years experience of teaching yoga, together with over thirty years of practicing, you're in safe hands!
Event venue & nearby stays
Topstones Girlguiding Leicestershire, Sludge Hall Hill, Leicester, United Kingdom
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