Advertisement
A CEREMONIAL WORKSHOP TO REMEMBER WHAT IT FEELS TRUEAn 5 hour experience to slow down, reconnect with yourself and rediscover and anchor into your heart space, the grounded, spacious place within that reflects your true nature.
🌱Breathwork, Shamanic Teachings, IFS
Practices & Activities For Embodied Self Connection🌱
Many of us move through life disconnected from our authentic self, making decisions from conditioning, protection, or autopilot patterns. When we've forgotten, or have limited access to what our true inner spaciousness feels like, it can be difficult to trust ourselves or know which direction to take.
In this workshop, we focus on cultivating a felt sense of your authentic core as a lived reference point, so you can recognize when you are aligned and when you are not.
Through guided breathwork, embodied practices, IFS-Internal Family Systems parts work, and nature-based and shamanic teachings, we create a ceremonial space for deep inner connection. Drawing on Internal Family Systems (parts work), we will gently explore the different parts of you that may sometimes take over—protective patterns, old narratives, or survival strategies—and meet them with compassion and curiosity from your heart center facilitating a natural self-healing experience.
Together, we weave heart-centered awareness, self-healing self-inquiry, and animistic wisdom to reconnect you with your inner compass. Nature becomes both teacher and mirror, offering grounding practices you can integrate into daily life to stay connected to your authentic self.
You will leave having directly experienced the spaciousness of your heart space, with greater clarity, self-trust, and embodied tools to move through life from alignment rather than autopilot.
✨WHAT YOU'LL EXPERIENCE✨
❤️Ceremonial Opening Circle
A grounding arrival into sacred space. Welcoming exactly where you are.
🌱Cacao Ritual
A heart warming cup of ceremonial Cacao. Cacao softens the edges, deepens presence and opens the inner landscape for emotional gentleness. Cacao, also called the medicine of love and the food of the gods, has been used to connect with others and oneself for a long time through its medicine as a natural heart opener making it the perfect foundation to explore practices that connect you to your heart center.
💜Practices For Self Connection
Through Parts Work and meditation, we’ll explore practices designed to help you reconnect with the felt sense of your authentic Self. Together, we’ll cultivate a clear inner reference point, a grounded place within you from which to move through life and make decisions with clarity and intention.
It’s common to feel disconnected from our true Self. When that happens, it can be difficult to access a steady inner compass, and life may begin to feel as though it’s running on autopilot, often accompanied by a loss of self-trust.
These practices gently guide you back to that deeper sense of Self, offering a stable anchor you can return to again and again.
💨Grounding Shamanic Breathwork
Jody will be guiding you into a grounding Shamanic Breath Journey. Slow, nourishing breath to settle the body, soothe the mind and guide you into deeper stillness making space for your authentic Self to express itself in its spaciousness.
🌀IFS (Internal Family Systems) Parts Work
We'll engage in IFS inspired practices where you’ll compassionately explore the parts of you that may feel exhausted, overwhelmed, impatient, or deeply longing for renewal. From the grounded presence of Self, you’ll learn to meet these parts with curiosity, attunement, and care, activating a natural, innate capacity for self-healing.
🪶Shamanic & Earth Based Teachings
Rooted in animism, these teachings invite us into a deeper relationship with the living world around us and the wisdom it holds. Nature offers constant guidance, reflection, and support when we are willing to listen.
Together, we’ll explore teachings that help you stay connected to the rhythms of the earth and return to a heart-centered space—especially when the world feels overwhelming or noisy. From this grounded place, you can move through life with greater confidence, clarity, and self-trust.
✨Join Us To Remember What It Feels To Be You When The Noise Of The World Falls Away✨
To register for this collaboration with @illuminatedjourneys and @rootedinbetween you can visit https://www.rootedinbetween.com/backtoyou
or reach out via DM or email to [email protected]
Advertisement
Event venue
Vernon, British Columbia, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in VernonMindfulness in VernonYoga in VernonMeditation in VernonHealth-wellness in VernonArt in VernonFine-arts in Vernon