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Do you struggle with chronic pain or chronic health conditions then this might be a meeting you will want to attendThese meetings are held once a month where we bring in Professionals who can speak to us about ways that we can manage our health conditions better
Wednesday, October 28th we will be having our next meeting from 1:00 - 2:30 PM at the Vernon Public Library
We will be having Mikkie Nettles from DEEM Health. DEEM health stands for Diet, Exercise, Education and Mindset. Mikkie is a certified Holistic/Sports Nutritionist, Personal Trainer, and more. Her passion is helping people lead disease-free lives through exercise and nutrition. She has worked with pre/postnatal moms, women going through menopause, Parkinson’s group, seniors, members with chronic illness, to athletes, and has seen the impact of how a tailored diet and exercise program makes all the difference. Mikkie focuses on improving overall health and addressing chronic disease like diabetes and high cholesterol.
Mikkie will be speaking to us about ways that we can get healthy nutrition and simple exercise to make life easy for us. We know that making big meals can be time consuming and painful on our body so simple easy ways to get a healthy meal is extremely important.
We also know that exercise can be a big scary word that most don't like to do because we feel that this will bring more pain to our bodies but Mikkie is very well versed in adapting exercise to be more movement which will help us get stronger without causing more pain
We hope that you can join us BUT if you can't please feel free to email us for the zoom link (available both the day of LIVE or recorded for your viewing pleasure after) to tlc@[email protected]
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2800 30th Ave, Vernon, BC V1T 8S3, Canada
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