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Step away from the noise, the pressure, and the constant doing—and return to the one place that truly matters: you.Join Aleena McKinnon, founder of Buddha Beats Yoga, for Back to Self: A Healing Escape—a deeply immersive weekend designed to help you reset, release, and reconnect on every level.
This is more than a retreat. It’s a full-body exhale.
Over the course of this intimate, luxury experience, you’ll be guided through soulful yoga, breathwork, meditation, and powerful healing practices that gently peel back layers of stress, overwhelm, and emotional weight. With over 13 years of teaching experience, Aleena creates a space where you feel supported, seen, and safe to truly let go.
Mornings begin with movement and intention. Days unfold with connection, stillness, and space to simply be. Evenings invite you to indulge—whether that’s in nourishing meals, Okanagan wine, deep conversation, or the soothing warmth of the spa.
Surrounded by breathtaking views and like-minded people on a similar path, something begins to shift. You soften. You open. You remember who you are beneath it all.
You’ll leave feeling lighter, clearer, and deeply grounded—with a renewed sense of self and a nervous system that finally feels at ease.
If you’ve been craving a pause… a reset… a return—this is your invitation.
Spots are limited. Your space is waiting. ✨
What's Included?
✨ Escape to Wellness: A 2-Night Luxury Retreat at Sparkling Hill Resort & Spa ✨
Treat yourself to a transformative weekend of relaxation, rejuvenation, and inner peace at the stunning Sparkling Hill Resort & Spa. Surrounded by breathtaking views of the Okanagan, this retreat offers the perfect opportunity to unwind and reconnect with yourself in a luxurious, tranquil setting.
Here’s what you can expect:
🌿 Two Nights of Luxury Accommodation at Sparkling Hill Resort & Spa – Your home away from home, where every detail is designed for relaxation and comfort.
🍷 Happy Hour Welcome Meet & Greet – Kick off the retreat with a warm welcome featuring local Okanagan wine and a delicious charcuterie board, the perfect way to connect with fellow guests.
🥐 Daily European-Inspired Hot Breakfast – Start each morning with a nourishing breakfast that fuels your body and sets the tone for your day of rejuvenation.
🍇 Farm-to-Table 3-Course Dinner at a Local Winery – Indulge in a gourmet 3-course meal at one of the Okanagan's renowned wineries, where fresh, locally-sourced ingredients are paired with exquisite wines to create a truly unforgettable dining experience.
🧘♀️ Four All-Levels, 90-Minute Yoga Classes – Each class takes place in the yoga room with panoramic views of the Okanagan, allowing you to fully immerse yourself in the practice of relaxation and self-care.
🎶 Breathwork & Sound Healing with Michael Van Soest – Michael, a certified sound bowl healer and hypnotherapist, will guide you through a transformative sound healing experience. Using the power of breathwork and sound, you will release old, toxic beliefs and emotional filters, leaving you feeling lighter, clearer, and deeply rejuvenated.
💫 Yoga Workshop with Aleena McKinnon – In today’s fast-paced world, we can easily feel overwhelmed and depleted. This workshop will guide you back to your true path, rediscovering balance and returning to your natural state of bliss.
🌸 Daily Guided Meditation – Use breath as the focus to calm your nervous system, heal your body, and create space for deep inner peace.
💦 Unlimited Access to KurSpa – Experience the luxury of unlimited access to the world-renowned KurSpa, with its wide array of wellness treatments, pools, saunas, and relaxation spaces.
This is your chance to step away from the hustle and fully immerse yourself in a rejuvenating weekend. Whether you're seeking emotional release, mental clarity, or simply a restful escape, this retreat has it all.
Spaces are limited, so don’t miss out on this life-changing experience. Book your spot today and get ready to restore, rejuvenate, and return to your natural state of bliss. 💖
We can’t wait to welcome you to this unforgettable retreat at Sparkling Hill Resort & Spa!
With love,
Aleena
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Sparkling Hills Resort, 888 Kristall Way, Vernon, BC V1H 2K7, Canada
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