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Join Cheryl Burton-Murphy for Back to Basics: Yoga for Bigger Bodies series on Sundays from 4:00–5:00 p.m.This series teaches students the foundations of yoga in a supportive, workshop-style format designed specifically for people who want to understand how yoga works in their bodies.
Each week we will build on the previous one, exploring breath, props, alignment, transitions, and common poses like Down Dog, lunges, and Sun Salutations, with multiple options for every body.
This workshop is intended to help students build confidence, learn to use props effectively, and leave feeling prepared to join any yoga class with a better understanding of the practice. The series is a fantastic entry point for brand-new students while also serving anyone who wants to refine the basics in a welcoming, accessible environment.
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1 North Church Street, Schenectady, NY, United States, New York 12305
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