Ayurveda YOGA and workshop : Balance Vata, Pitta & Kapha

What to expect :

• We'll begin by Exploring the feature DOSHA : Its qualities, how it may show up in your body and mind, and how to recognise when this energy becomes unbalanced.
• You'll then be guided through a 35 minutes Vinyasa flow with breathwork , thoughtfully designed to balance that specific energy. Each practise will invite you to connect more deeply with our body and experience how Yoga can support greater harmony from within.

• After the practise, we'll explore simple Ayurvedic routines, self-care rituals and practical lifestyle choices that you can bring into your everyday life to restore balance naturally.
• We'll finish by slowing down together over a mindful Ayurvedic herbal tea, specially chosen to support the dosha explored that day.

Event venue & nearby stays

30A Cathcart Hill, 30A Cathcart Hill, London, United Kingdom

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