About this Event
Ayurveda helps you understand what is out of balance in your body and mind, and Yoga and Meditation give you the tools to restore it.
In this workshop, you'll learn how the three doshas (Vata, Pitta and Kapha) show up in your body, emotions and daily life, how to recognise when one has moved out of balance, and why the same yoga class can leave one person energised and another depleted.
We'll then look at yoga, breathwork and meditation from Ayurveda's therapeutic perspective. You'll learn which postures, pranayama and meditation techniques settle a restless, anxious Vata mind, cool an overheated and frustrated Pitta, and lift a sluggish, heavy Kapha.
Whether you're new to Ayurveda, an experienced yoga practitioner, or simply looking for practical ways to feel more grounded, calm and energised, you'll leave with a clear understanding of how Ayurveda, Yoga and Meditation work together to restore balance in body and mind.
This is part of series of workshops, supported by Westminster City Council's Ward Budget Scheme.
Event venue & nearby stays
Queen's Park Library, 666 Harrow Road, London, United Kingdom
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