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Ayurveda WorkshopDiscover Your Dosha & Reset Your Routine
Curious about what your body and mind may be telling you?
Join us for an introductory Ayurveda workshop designed to help you better understand your unique constitution and everyday habits through the lens of Ayurvedic wellness.
In this workshop, you’ll learn:
Discover your dosha — Explore the three Ayurvedic doshas (Vata, Pitta, and Kapha) and identify the qualities that may be most prominent in your constitution.
Recognize possible imbalances — Learn how Ayurveda describes common signs of imbalance and how they may relate to your current lifestyle, routines, stress, sleep, digestion, and energy.
Eat for your dosha — Discover foods that Ayurveda traditionally associates with balancing Vata, Pitta, and Kapha, along with foods and eating habits that may be less supportive for your constitution.
Create an Ayurvedic reset — Learn how to approach a simple, one-week wellness cleanse focused on reducing or eliminating caffeine, added sugar, highly processed foods, preservatives, and other foods you may wish to take a break from.
Build supportive daily habits — Explore simple Ayurvedic-inspired practices for mindful eating, hydration, digestion, rest, and creating a more balanced daily routine.
You’ll leave with a better understanding of your Ayurvedic constitution, practical food guidelines tailored to your dosha, and a simple framework for creating a one-week reset you can incorporate into your lifestyle.
Cost is $44
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Event venue
220 1/2 South Main Street, Elkhart, IN, United States, Indiana 46516
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