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As the days shorten and the energy of the season begins to shift, the body quietly asks for something different — grounding, nourishment, and a slower pace.In this 90-minute workshop, we'll use the wisdom of Ayurveda to meet the fall season — and meet ourselves right where we are.
No prior knowledge of Ayurveda needed. Just come as you are.
What we'll explore together:
— The ancient wisdom of Vata season and why your body may feel scattered, dry, or ungrounded as the season shifts
— Pranayama
— A slow, grounding yoga practice designed to anchor, nourish, and restore
— A moment of quiet reflection with your journal
— A warm spiced apple cider and a handmade seasonal treat to close
You'll take home:
— Ayurvedic seasonal wisdom and recipes
— A little something to nourish your body this fall
What to bring:
Your mat and your journal if you have one.
Investment:
$35 in advance · $40 day of
👉 Reserve your spot: sunyogatampa.com/events
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Event venue
Sun Yoga Tampa, 19259 Dale Mabry Hwy N, Lutz, FL 33548-5067, United States
Tickets
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