About this Event
AWARENESS AND BREATHWORK WALK – MONT ROYAL PARK – SATURDAY OCTOBER 31
On the day of the Halloween, let us meet for an inspiring spiritual event, activating our lungs and letting go our inner shadows.
Inside our chests, an upside-down forest of branching airways blooms, mirroring the trees around us as every breath becomes a shared and seamless exchange of life.
Breath is like a bridge between mind and body, body and energy, energy and a deep state of mindfulness.The event is free, everyone can join!
"Breath is the most immediate tool we have for altering our relationship with consciousness. Simple, focused respiration can quiet the noisy mind and return us to the immediate reality of the present moment."
"In ancient spiritual traditions, the breath was understood as the vital link between physical existence and the spirit. The Sanskrit word prana, the Hebrew ruach, and the Latin spiritus all mean both breath and spirit." -Stanislav Grof
PROGRAM:
- Sacred physical movements opening and enhancing the work of lungs
- Mindfulness walk with a stop to do in depth breathwork practice
- Reflective discussions
- Adapted to the weather conditions and the needs/preparation of the groop
DATE: Saturday, October 31
TIME: 11:00am, please be punctual. If you are not early - you are late!
DURATION: approximately 2-3 hours.
MEETING PLACE: Mount Royal park, the front entrance of Smith House, next to the water fountain and a big parking lot. This is an old house with a small museum, gifts shop and a cafe.
Smith House is closed for the renovation, we meet under the trees nearby.
THE ADDRESS: SMITH HOUSE: 1260 Remembrance Rd, Montreal, QC H3H 1A2(Attention, this is NOT the house next to the Beavers lake, and this is NOT the house next to the lookout point over the downtown area).
PRICE: FREE
WHAT TO BRING: a water bottle or a thermos with tea is optional, good walking shoes to be able to walk in the park, be dressed in layers appropriately.
WHO CAN ATTEND: everybody in a relatively good physical shape, being able to walk in the park in current weather conditions and do light Yoga type physical exercises
LANGUAGE: English (traduction Française, si nécessaire.)
Salut tout le monde! Please share this event and invite your spiritually-hearted friends!
Merci infiniment et à très bientôt! See you there!
Mindfulness and Yoga in Montreal Facebook page
Event venue & nearby stays
Mount Royal Park, 1260 Chemin Remembrance, Montréal, Canada
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