Advertisement
Autumn’s ExhaleJoin Hannah and Sarah for a day retreat for adrenal care, deep rest and seasonal renewal
Autumn reminds us that life does not always require more effort. Sometimes strength comes through rest, softness and surrender. Expect a day of gentle movement, warmth and nurturing
Autumn’s Exhale is a day-long retreat dedicated to restoration, replenishment and adrenal care. Through nourishing yin and restorative yoga practices, guided relaxation, pranayama and mindful reflection, we will explore the art of softening rather than striving. As the energetic qualities of autumn encourage letting go and conservation of energy, we will work with practices designed to support recovery and cultivate deep rest supporting our adrenal system.
This retreat is an invitation to honour your body's need for restoration, to listen inwardly, and to embrace the seasonal wisdom that sometimes the most powerful thing we can do is simply pause, breathe and exhale.
All food and drinks included.
Price is £85 for the day, please message me directly for the booking details.
We can't wait to welcome you **
Advertisement
Event venue
Well House Yoga Space, HG3 2LN, Well House Yoga Space, Cote Hill Road, Harrogate, HG3 2LN, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.