About this Event
Step into the energy of autumn—a season of harvest, reflection & transition toward deeper alignment.
As the season begins to slow, you'll have the opportunity to pause, reconnect with yourself, and notice what's calling for your attention. Together, we'll gather in community to reflect on the direction you'd like to move, consider what you hope to carry forward into the season ahead, and explore what might support you along the way.
What to Expect
- gentle, all-levels movement + breathwork
- seasonal intention setting ritual
- therapeutic somatic practices to support self-connection (IFS + Somatic Experiencing-inspired)
- yoga philosophy wisdom
- guided excersises to cultivate inner clarity
- interactive group discussion + meaningful connection
- space to slow down, reflect + integrate
What’s Included
- cacao
- journal + pen
- yoga mats, blankets, pillows
- a thoughtfully curated + rich community experience in a supportive, intimate setting
Who This Is For
This is a women-only space for those seeking:
- deeper self-connection
- authentic community
- inspiration + personal growth
- a mindful transition into the season ahead
No prior experience with groupwork, yoga, or meditation needed—just come as you are.
Your facilitators: Gaby Balsells & Monica Costantino
Gaby is a Relationship Therapist + Yoga Teacher who helps women slow down, reconnect with themselves, and cultivate deeper emotional + embodied intimacy. Her work weaves together psychology, somatic awareness, and mindful movement to create spaces where women can release, reflect, and root back into their bodies. With a background in Clinical Psychology and years of guiding individuals and couples towards more authentic connection, she brings a grounded yet soulful approach to healing.
Monica is an Integrative Psychotherapist + Mixed Media Artist whose work blends science, creativity, and embodiment. She supports individuals in strengthening mind-body awareness, transforming unconscious patterns, and navigating change with greater clarity + intention. Drawing from trauma-informed, mindfulness-based, and experiential approaches, Monica creates thoughtful spaces designed to foster reflection, authentic connection, emotional resilience, and meaningful growth.
Additional Details
We will co-create the center altar together as a reflection of the women gathered in the circle. You’re invited to bring an item that feels meaningful to you, one you’d like to add to our shared space for the evening. This might be a talisman, a crystal, a natural element, a photograph, or anything else that holds personal significance for you.
- dress comfortably for light movement + relaxation
- venue: Balance Arts Center, Room #1.
Event venue & nearby stays
Balance Arts Center, 151 West 30th Street, New York, United States
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