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This intimate, 3-hour mini retreat is a curated gathering designed to help you smoothly transition into the cooler, darker months ahead. Together, we will honor the natural rhythms of autumn by shedding summer’s hectic energy and begin cultivating a sense of inner balance and peace. Join Shannon Zur Haar from The Soul Spa and Mary June Thompson from Breezeway Yoga for an evening dedicated to seasonal alignment and support.✨ Gentle Movement: Begin with grounding, slow flowing movement to embody balance, anchor your energy, & calm a restless mind.
💨 Conscious Connected Breathwork: This powerful, guided breath journey serves as a beautiful autumn clearing ritual, helping you drop into your body, clear out mental clutter, and consciously shed what no longer serves you.
🍵 Herbal Tea & Connection: Soften into community & integrate your experience over a warm cup of a handcrafted autumn-inspired herbal tea in a cozy, supportive circle.
🌿 Nervous System Support: Walk away with simple, actionable daily tips & tools to protect, soothe, and support your nervous system against the hectic pace of the changing season.
Ready to welcome autumn with clarity and ease? Reserve your mat to step into the season feeling lighter and fully balanced by emailing Mary June at: [email protected]
Space is limited to 12 participants to keep the energy cozy and intentional. Investment is $50. Secure your spot with Cash at studio or via Venmo to @maryjune-thompson
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Event venue
4830 Kingston Pike, Knoxville, TN, United States
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