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The focus of this class is to balance the nervous system, and to access and release tension patterns in the body. Each class will include breath work, Hatha yoga poses focusing on a specific energy center in the body, and a somatic release to ease overall tension. This class is open to all levels. $10 – 30 Sliding Scale
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Event venue
501 Arthur St, Knoxville, TN, United States, Tennessee 37921
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Yoga in KnoxvilleMindfulness in KnoxvilleRelaxation in KnoxvilleMeditation in KnoxvilleHealth-wellness in KnoxvilleWorkshops in Knoxville