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Autumn Twilight Retreat: : Balance, Release & Ground✨🍂🕯As our side of the earth shifts into darker and cooler days, you are invited to step out of the daily rush and press pause.
This intimate, three-hour mini retreat is a curated gathering designed to help you smoothly transition into the cooler, darker months ahead. Together, we will honor the natural rhythms of autumn by shedding summer’s hectic energy and begin cultivating a sense of inner balance and peace.
Join Shannon from Soul Spa and Mary June Thompson from Breezeway Yoga for an evening dedicated to seasonal alignment and support.
When: Friday, Sept 25 | 6-9 PM
Where: Breezeway Yoga Studio | 4830 Kingston Pike, Knoxville 37919
Investment: $50 - in person
Reservation: [email protected]
Your Retreat Includes:
✨Gentle Movement with Mary June: Begin with grounding, slow flowing movement to embody balance, anchor your energy, and calm a restless mind.
✨Conscious Connected Breathwork with Shannon: This powerful, guided breath journey serves as a beautiful autumn clearing ritual, helping you drop into your body, clear out mental clutter, and consciously shed what no longer serves you.
✨Herbal Tea & Connection: Soften into community and integrate your experience over a warm cup of handcrafted autumn-inspired herbal tea, in a cozy supportive circle.
✨Nervous System Support: Walk away with simple, actionable daily tips & tools to protect, soothe, and support your nervous system against the hectic pace of the changing season.
Welcome autumn with clarity and ease
Reserve your mat
email: [email protected]
Investment: $50
Cash or Venmo to @maryjune-thompson
Space is limited to 12 participants to keep the energy cozy and intentional.
Please feel free to contact Shannon with any questions at: (865) 307-4867
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Event venue
Breezeway Yoga Studio, 4830 Kingston Pike,Knoxville,TN,United States
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