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Hello everyone! Starting tomorrow join us for a series of **Autumn Qigong**. These seasonal mindful movements and breathing exercises help to **loosen tension, increase flexibility, calm the mind, and generate more vitality**. Ideal for beginners and all bodies.
Thursdays 10-11 am at the Lakewood Seward Park Community Club. Everyone’s welcome.
**First class is free for new students. Sliding scale available**
https://www.restorativesomatics.com/classes
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Lakewood Seward Park Neighborhood Association, 4916 S Angeline St,Seattle, Washington, United States
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