About this Event
When: October 4, from 1:30pm - 3:00pm
Where: MOVATI Burlington, SKY Studio
About This Workshop:
As summer transitions into fall, changes in routine, weather, and daylight can
leave the body feeling unsettled, fatigued, or anxious. Energy may feel
scattered, sleep less restful, digestion irregular, and the nervous system more
sensitive to stress.
Ayurveda, an ancient sister science to yoga, teaches that autumn is a time to
slow down, ground, and nourish the system. By aligning with seasonal
rhythms, we can create greater stability, restore calm, and support resilience
through change.
In this 1.5-hour experiential workshop, you’ll be guided through grounding
yoga, soothing breathwork, and simple daily rituals to support nervous system
regulation and restore a sense of steadiness and ease.
Who This Workshop Is For
This workshop is for anyone feeling restless, anxious, or depleted during times
of transition. It’s especially supportive if you’re experiencing difficulty
sleeping, digestive irregularity, mental overwhelm, dryness, or a general sense
of being ungrounded.
No prior experience with Ayurveda is needed.
What You’ll Experience
• A slow, grounding Hatha yoga practice designed to steady the body and
nervous system
• Breathwork to calm the mind and support emotional regulation
• Simple Autumn rituals, meditation, lifestyle guidance, and seasonal
eating suggestions
• Guided reflection and intention-setting to cultivate stability through the
months ahead
About your instructor Shanine:
Shanine Dennill, E-RYT 500, has been teaching yoga and meditation for nearly
two decades. She is also an Ayurveda Health Advisor whose work integrates
traditional yogic wisdom, nervous system regulation, seasonal awareness,
ritual, and rest.
Her first Ayurvedic cleanse was profoundly transformative,
bringing deep mental steadiness, heightened clarity, and renewed vitality. This
experience reshaped how she understands health and vitality and continues to
inform her approach to teaching and holistic wellbeing
Price: $37.50 plus HST - non members must pay drop in guest fee plus workshop fee.
Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.
PURCHASE YOUR TICKET TODAY!
* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest
We are looking forward to seeing you all there!
Event venue & nearby stays
MOVATI Athletic Burlington, 2036 Appleby Line, Burlington, Canada
Concerts, fests, parties, meetups — all the happenings, one place.