About this Event
A calm, welcoming weekly space to pause, breathe and gently unwind.
These Autumn Gentle Guided Meditation sessions are designed to help you settle, soften and reconnect with yourself in a supportive community setting. Each class includes simple breathing practices, grounding techniques and a guided meditation to ease tension and encourage a sense of steadiness.
The session is suitable for all abilities and can be enjoyed on a chair or on a mat — whichever feels most comfortable for you.
Please bring your own mat, blanket and cushion if you’d like to get cosy.
No experience is needed.
You’ll leave feeling calmer, clearer and more centred.
Southgate Community Centre
Tuesdays · 1pm–2pm
Heron Road, Bury St Edmunds
Event venue & nearby stays
Southgate Community Centre, Faiers Close, Bury St Edmunds, United Kingdom
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