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# 🍂 Autumn Equinox Day Retreat 🍂Saturday 19th September 2026
10am – 4pm
Plas Cadnant Hidden Gardens, Anglesey
As summer gently fades and autumn begins to unfold, the Autumn Equinox invites us to pause, reflect and restore balance.
Join me for a nourishing day retreat designed to help you slow down, reconnect with yourself and embrace the changing season. Set within the beautiful surroundings of Plas Cadnant Hidden Gardens, this is an opportunity to step away from the busyness of everyday life and enjoy a day of movement, nature, deep relaxation and delicious food.
Your day includes:
🧘 **Root & Release – A Somatic Yoga Journey**
A gentle yet nourishing practice weaving together mindful flow, somatic movement, breathwork and restorative yoga. Suitable for all levels, this practice will help ease tension, calm the nervous system and leave you feeling grounded and refreshed.
🥗 **Seasonal Homemade Lunch**
Enjoy a delicious homemade lunch prepared with fresh, seasonal ingredients.
🌿 **Guided Garden Walk**
Take a mindful walk through the stunning Hidden Gardens, noticing the colours, sounds and beauty of the season as nature begins to slow down.
🎶 **Deep Relaxation Sound Bath**
Lie back, get cosy and allow the soothing sounds of crystal singing bowls and other therapeutic instruments to guide you into deep rest and relaxation.
☕ **Tea & Homemade Cake**
We'll finish the day together with tea, homemade cake and time to chat before heading home feeling calmer, lighter and ready to welcome autumn.
No previous yoga experience is necessary. Whether you're completely new to yoga or have an established practice, you'll be encouraged to move at your own pace, with plenty of options offered throughout the day.
If you're craving a day to pause, breathe and reconnect, I'd love you to join us.
**Spaces are limited.**
Book your place at www.roamingspiritretreats.co.uk
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Event venue
Plas Cadnant Hidden Gardens, Bangor, United Kingdom
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