$47
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About this Event
Author Yourself
Every pattern begins with a need. Come find yours.
Join Dr. Shanna Arno for an intimate evening designed to create space to slow down, reflect, and reconnect with yourself.
Author Yourself: A Nervous System Reset Mini Retreat is an experiential evening centered around guided reflection, nervous system awareness, meaningful conversation, and the first section of the Authorship Reset™ Companion Workbook.
Together, we’ll explore the patterns we repeat, the needs we may minimize, and what becomes possible when we begin moving from automatic reaction toward greater awareness and intentional choice.
This is not about arriving with everything figured out.
It is an opportunity to pause long enough to notice what is here.
To become curious about the patterns underneath your choices.
To consider what your nervous system, identity, and lived experience may be asking you to pay attention to.
Most importantly, it is a space to explore what it might mean to show up for yourself with greater intention.
During Our Evening Together
We’ll move through guided reflection and conversation using the Authorship Reset™ Companion Workbook, creating opportunities for:
Reflection — noticing the patterns, beliefs, and experiences shaping the chapter you are living.
Nervous System Reset — creating room to slow down, become present, and reconnect with what you are experiencing.
Real Conversation — exploring what becomes possible when we allow ourselves to be honest, curious, and witnessed.
Possibility — beginning to imagine what you may want to create, reclaim, or choose differently from here.
You do not need to prepare anything in advance.
Bring yourself, your curiosity, and a willingness to make room for what may come forward.
Your Ticket Includes
Your $47 registration includes the full mini-retreat experience and your own copy of the Authorship Reset™ Companion Workbook to use during the evening and continue exploring afterward.
Space is intentionally limited to 15 women to preserve the intimacy of the experience.
Event venue & nearby stays
Hi There Juice Bar | Boss Babes, 1701 1/2 Broadway Street, Vancouver, United States
Concerts, fests, parties, meetups — all the happenings, one place.