You’ve seen it online… now feel it for yourself! You don’t need to be a superstar 12-year-old gymnast. You just need to SHOW UP. Beginners, stiff hips and busy calendars are welcome. This workshop is the foundation: in one session you’ll learn what you need to step into the weekly classes with confidence.
What is it? The Jois Ashtānga Primary Series (Yoga Chikitsa, “yoga therapy”) is a set sequence of postures designed to heal and tune the body. Practiced regularly, it builds strength, balance and flexibility while cultivating a calm, steady mind. Because the sequence stays the same, you get to watch yourself change week to week.
You’ll learn
• Lineage: the history behind the practice
• Details that matter: how subtle points of breath and posture change everything
• Tools of moving meditation: ujjayi (breath), drishtis (gazes), bandhas (energy locks) and baddhas (binds)
• Tradition: the opening and closing chants, and the 8 limbs of yoga, in motion!
Real support, for real people. This is a PRACTICE, not a YouTube video! Every body is different, and so is every day, so you’ll get individual guidance. Learn the foundation here, then keep showing up on Sundays to build on it. Bring a yoga mat, water and yourself. We provide everything else, including a journal for notes and tracking your progress.
PRE-PAY PROMOTIONS:
18-session Ashtānga Series JUST $255 (paid by 11/27), or $265 including workshop (paid by 11/19).
Add MONTHLY UNLIMITED Regular Unity Classes ($108) 3-MONTHS-FOR-THE-PRICE-OF-1!
Event venue
Unity Yoga & Wellness, Portage Lakes Drive, Akron, OH, USA, United States
Concerts, fests, parties, meetups — all the happenings, one place.