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Traditionally, Ashtanga is practiced 6 days a week. This regular practice allows the Yogi/Yogini to progress through the series in their own time. It becomes a devotional discipline rolling the mat out each day.This is a huge commitment in today’s modern life, so, I thought we could approach the practice with a keen curiosity and a light heart. The practice will be made more accessible to someone not practicing daily through the use of modifications and props. We will break down some of the more challenging poses and there will be drills included to help with the jumping back and through in each Vinyasa.
Honouring the tradition, we will begin and close the practice with Ashtanga Mantras, we will practice Tristana, The Three Pillars of Ashtanga Vinyasa Yoga – Ujjayi, Drsti and Bandhas and with any luck we will have a little fun!!
Sat 5th Dec 2026 | 11am-1pm | €35
Book: https://goteamup.com/p/4264221-vibe-yoga-studio/c/schedule?e=112035816
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