About this Event
Known as Yoga Cikitsa: This class teaches you the opening/ closing mantras and counts you through the postures of the ashtanga primary series, backbends, the closing sequence, and a final rest.
There is a focus on regulating the breath harmoniously with movement; a moving meditation. Claire will offer modifications where necessary so you don’t have to be practising the full primary series to attend.
Led by Claire, giving you an insight into the dynamic, counted method of Ashtanga Vinyasa Yoga, a sequence that you are encouraged to learn.
*Class is not suitable for beginners, students must have an idea of the Ashtanga Vinyasa practice.
*Please bring your own mat, blocks and blanket.
*It’s advisable to not have a large meal in the 2-3 hours before practice.
Event venue & nearby stays
Ashby Woulds Community Hub, Ashby Road, Swadlincote, United Kingdom
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