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The Ashtanga Yoga Primary Series is a dynamic and physically demanding sequence of postures that is the foundation of Ashtanga Vinyasa Yoga. It's designed to help beginners build strength, flexibility, and focus, and prepare them for more advanced levels of practice. The series is also said to have therapeutic benefits, such as clearing obstacles in the body's energy channels to allow the mind and body to work more effectively. The series begins with sun salutations to warm up the body and connect with the breath, then moves through standing poses, forward folds, seated poses, twists, and backbends, before ending with finishing postures. Each posture is connected to the breath through vinyasas, or movements, in a specific order. The series is also said to help develop a balance of strength and flexibility, straighten the spine, and stimulate the spine's nerves.
Class will be taught in a heated room (about 90 degrees) without music. Modifications will be offered to make the sequence accessible to most practitioners.
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