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During practice, you will complete a structured Ashtanga series. Strong holds in postures produce the physical benefits of muscle strengthening and flexibility combined with mental benefits of letting go and improved focus.The room is 86 degrees, so please hydrate during the day prior to class!
All levels are welcome as the use of props and modifications will be provided.
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Event venue
Syracuse Yoga, 6181 Thompson Rd Suite 803,East Syracuse, New York, United States
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