About this Event
With uncertainty and complexity around AI acceleration and the current geo-political state, investing in well-being and learning how to navigate life more skilfully is a priority. Research consistently demonstrates the efficacy of mindfulness across multiple personal domains including emotional regulation; stress resilience; awareness and focus; positive interpersonal relatedness. This workshop offers a practical, evidence-based application of mindfulness in the real world, including techniques and strategies, and a clear understanding of how positive change begins from the inside.
Topics You Will Explore:
This experiential 3-hour workshop is focussed on giving helpful, simple tools and strategies to lean into when life gets stressful, organised around the following topics:
- Understanding our reaction to the world
- Unpacking stress and learning how to manage stress more skilfully
- The neuroscience of mindfulness - what the research tells us
- Developing emotional regulation strategies
- Designing an individual mindfulness practice plan
Who Is It For?
This workshop is suitable for anyone who:
- Feels overwhelmed by the pace and uncertainty of modern life
- Wants practical tools for managing stress and emotional reactions
- Finds it difficult to stay present or focused
- Is curious about mindfulness but does not know where to begin
- Has tried mindfulness before but struggled to practise consistently
- Wants to strengthen their personal well-being and relationships
Price: $150 + 9% GST
An Experience Beyond the Workshop
When you register for the workshop, you will also receive complimentary access to an exclusive social evening with Deborah happening on 1 Oct 2026.
Light snacks and drinks will be included with your workshop registration at no additional cost.
Continue the experience in a more relaxed setting: connect with Deborah, meet like-minded participants and explore the conversation beyond the workshop room.
More details will be sent to you.
Event venue & nearby stays
The School of Positive Psychology, 7 Fraser St #01-13, Singapore, Singapore
Concerts, fests, parties, meetups — all the happenings, one place.