About this Event
Annual Fall Reset | Free Outdoor Wellness Experience
A free community wellness morning at Harriet Island featuring mindful movement, yoga, a restorative sound bath, and complimentary juice samples from HEAL MPLS.
Join Mindful Body and Skin for our second annual Fall Reset, a free outdoor wellness experience created to give you space to move, breathe, slow down, and reconnect.
This year, we're bringing the Fall Reset to Harriet Island Regional Park in St. Paul and expanding the experience beyond the sound bath with a full morning of movement, mindfulness, rest, and community.
If you've been curious about yoga, mindful movement, or sound baths but haven't known where to begin, this is an opportunity to experience all three in an approachable setting. You don't need to be flexible, experienced, or familiar with any of the practices. Each part of the morning is designed to meet you where you are.
We'll begin with Move + Restore, after a short break we will transition into an accessible yoga practice, and finish our movement portion by settling into a restorative sound bath.
And this year, we're excited to welcome HEAL MPLS as a community wellness partner. After the sound bath, stay for complimentary juice samples from HEAL MPLS and a little time to connect before heading into the rest of your Saturday.
Come for the movement. Stay for the stillness. Leave with a little more space than you arrived with.
Agenda
🕑: 10:00 AM - 12:00 PM
Move + Restore with April
🕑: 10:45 AM - 11:45 AM
Yoga with Tiara
🕑: 11:45 AM - 12:00 PM
Restorative Sound Bath with April
🕑: 10:30 AM - 10:45 AM
Juice + Community with HEAL MPLS
Info: HEAL MPLS will be providing complimentary juice samples for registered guests at Harriet Island.
Take a few minutes after the sound bath to slowly transition out of the experience, enjoy a juice sample, connect with others, and learn more about another local wellness business doing meaningful work in our community.
It's our way of extending the reset beyond the mat and creating a little more space for nourishment and community before everyone heads into their weekend.
Event venue & nearby stays
Harriet Island Regional Park, 49 Harriet Island Road, Saint Paul, United States
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