About this Event
&BREATHE SERIES: Introduction to Mindfulness - 4 Week Course
Ready to elevate your everyday? Join us in our in person Saturday course as part of our &BREATHE SERIES where you will dive into mindfulness over 4 weeks. Learn practical techniques to calm your mind, boost focus, and effectively manage stress. Perfect for beginners or anyone looking to refresh their practice.
Mindfulness invites us to come home to ourselves. In a world that moves quickly, this practice gives us a moment to pause, notice what is here, and meet our lives with more clarity, steadiness and care. Over four weeks, this course introduces simple and accessible practices that support wellbeing in your everyday life.
You will learn how to work skilfully with thoughts and emotions, how to ground yourself through the body and breath, and how to bring more calm and presence into the moments that matter. Each session builds gently on the last, creating a supportive space to slow down, reconnect and rediscover a sense of ease.
Whether you are completely new to mindfulness or returning after time away, this course offers practical tools to help you feel more centred, resilient and at home in yourself.
What You’ll Learn:
Foundational mindfulness practices that you can weave into daily life
Techniques to reduce stress and overwhelm
Ways to cultivate emotional resilience and self-awareness
How to respond rather than react in challenging moments
Simple tools to bring more calm, clarity and focus into your day
What is included:
Weekly in-person sessions for four weeks
Guided practices, gentle reflection and practical takeaways
Access to guided audio meditations
A digital course guide to support your practice outside of the studio
Your teacher:
Tawny Cortes is an experienced yoga and meditation teacher, sound therapist and integrative wellbeing coach. She has a particular interest in the therapeutic aspects of yoga and meditation in reducing stress and anxiety. With over a decade of teaching experience and 500+ hours of yoga and meditation training, Tawny’s approach is warm, supportive, and inclusive, meeting students where they are in their journey of self-exploration. She invites you to let go of self-judgement and delve into the nature of embodied awareness with curiosity and compassion.
The Space:
7Breaths Meditation Studio is located a stone’s throw from Tottenham Court Road Station, a warm, serene sanctuary for your senses.
4 Rathbone Square, London W1T 1EB
Please Bring:
A Water bottle
A notebook and pen
Comfortable layers
Event Venue & Nearby Stays
7Breaths Meditation Studio, 4 Rathbone Square, London, United Kingdom
GBP 98.00
