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If switching off feels hard, it's often because your body is still in go-mode from the week.Anchor Breathwork is a guided 90-minute session that helps your system slow down, release tension, and find real calm again.
Using the conscious connected breath, you’ll be guided through a steady rhythm that helps your body unwind so your mind can finally settle.
This isn’t about forcing relaxation or chasing a feeling. It’s about giving your body the conditions it needs to feel safe enough to let go.
What you’ll experience:
• Guided Holosomatic Breathwork, suitable for all levels
• Space to release physical and emotional tension
• A calmer, steadier transition into the weekend
• Simple tools you can use anytime life feels challenging
Please bring: a mat, blanket, water, and anything that helps you stay comfortable.
Investment: £20
Places: Limited to 12
Booking: Takes less than a minute through the Ticket link below.
Once confirmed, you’ll receive an email with everything you need.
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Neuadd Goffa, Llanfairpwllgwyngyll, Bangor, United Kingdom
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Workshops in BangorMindfulness in BangorRelaxation in BangorMeditation in BangorHealth-wellness in Bangor