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Rediscover Your Awareness: An Introduction to Mindfulness PracticeJoin us for a series of calm and welcoming mindfulness workshops here at the beautiful Monastery, Manchester.
This secular, science backed, and trauma-informed approach to mindfulness blends simple theory with guided practice, reflection, and real-life tools to help you find stillness in a busy world.
Explore the inner world of mindfulness in a series of three sessions.
How will I benefit?
By being more in tune with the present moment – to your own thoughts and feelings, and to the world around you – you can improve your mental health and wellbeing. Some people call this awareness "mindfulness" practice, which can help us reduce stress, enjoy life more, and understand ourselves better.
What to expect
• Beginners Mindful Meditation
• Simple theory & insight into thought patterns
• Practical techniques to take home
• Next steps
Who can take part?
These workshops are open to all adults and no previous experience of mindfulness practice is needed.
Practical details
When: Each 1st Sunday of the month, from 11:30am to 12:30pm
Location: The Monastery Manchester, 89, Gorton Lane, M12 5WF. Tap here for directions.
Cost: £10 (+ booking fee)
Click on the 'find tickets' tab to browse the monthly programmes and/or book.
Led by Em Dine, a fully qualified and insured mindfulness teacher and psychotherapist
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Event venue
The Monastery Manchester, 176 Gorton Lane, Manchester, M18 8BQ, United Kingdom
Tickets
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