Immerse yourself in a deeply restorative sound bath with guided meditation, Reiki, gongs, crystal singing bowls, chimes, and Solfeggio frequAbout this Event
Promote deep relaxation and wellness by integrating meditation with intentional soundscapes (singing bowls, gongs, chimes) for enhanced sensory awareness, stress reduction, and mind-body connection, creating a powerfully restorative meditative experience.
Callista will be using sound, both natural and therapeutic, to heighten mindfulness and connection to a calming energy. To enter the sound sanctuary, you will be welcomed with an auric field cleansing by Callista using a Chakapa rattle (a Peruvian shamanic cleansing tool made of Commodore Palm leaves).
In this event, you’ll be invited to lie down and engage in a brief guided meditation, allowing you to relax and open yourself to the healing frequencies and vibrant harmonics of a unique ensemble of gongs, singing bowls, strings, flutes, and more.
This Fall, Callista offers an immersive Solfeggio Frequencies Sound Bath featuring quartz crystal chalice singing bowls amongst a rich tapestry of sounds including gongs, strings and chimes.
Experience an Usui Reiki infused and deeply restorative guided sound meditation and
relaxation session designed to calm the nervous system. Lie down comfortably in the
Studio while Reiki Master Callista creates a unique Sound Grove experience and you are
enveloped by therapeutic frequencies, vibrations and sound waves.
The Sound Science: The session utilizes pure quartz crystal chalice signing bowls
precisely tuned to ancient Solfeggio frequencies. These specific vibrations are used to
stimulate cellular healing, relieve tension, reduce mental chatter, and align bodily energy
centers.
Key Solfeggio Frequencies and Associated Beliefs
Different frequencies within the Solfeggio scale are linked to different benefits related
to "life force" or "subtle energy systems" (such as Prana or Chi), with specific ones
believed to activate different chakras or promote certain states:
• 174 Hz: Believed to dissolve pain, tension, and fear.
• 285 Hz: Associated with cellular regeneration and restoring vitality.
• 396 Hz: Used for releasing guilt and shame to cultivate inner strength.
• 417 Hz: Aims to break trauma loops and welcome renewal.
• 528 Hz: Often called the "miracle" tone, associated with DNA repair and
unconditional love.
• 639 Hz: Believed to restore harmony in relationships.
• 741 Hz: Associated with cleansing mental fog and awakening intuition.
• 852 Hz: Used for aligning inner vision with higher awareness.
• 963 Hz: Often referred to as the "God Frequency," believed to connect to divine
consciousness or the "highest self".
What to Bring: Attendees are highly encouraged to wear loose, comfortable clothing. It
is recommended to bring a personal yoga mat, a pillow, a light blanket or shawl if you
are seated for warmth, and water for post-session hydration.
Whether you’re new to meditation or find it challenging, sound baths provide an effortless way to access deeply meditative states.
Event Details:
Doors open at: 7:00 PM
Please arrive by: 7:15 PM
Event starts promptly at: 7:30 PM
Duration: Until 9:00 PM
We have blankets, eye pillows, and bolsters available. Please bring your own yoga mat, as we have a limited number available on a first-come, first-served basis. Many participants prefer to bring their own pillow or eye mask to aid relaxation throughout the session.
To create an optimal environment, please arrive early and settle into your space. We kindly ask all participants to use the restroom before the event begins to maintain silence and stillness during the session. Your fellow meditators will appreciate your cooperation.
Please note: This event is non-refundable once purchased. Thank you for your understanding.
Callista Shepherd is a Mystic, Reiki Master and Sound Healing Practitioner. With decades of hands-on natural energy healing experience in private practice including acute and critical care plus end-of-life spiritual companionship and gentle reiki/massage care in hospital setting or in hospice time of life. Trained in Daoist Stone & Crystal Medicine with the Upper Clarity School by Sarah Thomas LAc. Vibrational Medicine practices are my gifts to restore joy and share with this world.
Know Before You Go
Sound Bath/Healing is an immersive experience.
You will be seated on the floor and will lie down on your mat for most of the session.
We have blankets, eye pillows, and bolsters. Please bring your own mat, as we have only a few for those who forget, on a first-come, first-served basis.
Many participants choose to bring their own pillow or eye mask and close their eyes for the entire session.
Our Sound Healing Events are full, so it is important that you arrive 15 minutes before the session.
Feel free to enjoy our herbal tea and/or bring your own water.
Please reach out to us directly if you have any questions. [email protected].
Looking for more? Join our studio! Check out our special offers for new students & more unique events at our website, https://purushayoga.org/
Event venue
Purusha Yoga & Pilates Studio, 3729 Balboa Street, San Francisco, United States
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