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Description: Vinyasa or Slow Flow Yoga with Intensity between Basics (A moderate intensity practice for new Yogis and seasoned practitioners who prefer a moderate level of exercise.) and Vinyasa (Vinyasa yoga is a dynamic, "flow" style of yoga that synchronizes breath with movement, seamlessly transitioning between poses rather than holding them for extended periods. It builds heat, strength, and flexibility through creative sequences often set to music. This, often called moving meditation, enhances mental focus, cardiovascular health, and reduces stress.)Prerequisite: 6 months of regular Yoga practice or a background in dance, gymnastics or martial arts
Difficulty Level (1 easiest – 5 difficult): 4
Requirements (& suggestions): yoga mat, wear comfortable clothing
Register: https://www.mindbodyonline.com/explore/fitness/classes/all-levels-yoga-grateful-heart-yoga-and-wellness#364696999-2026-04-23
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24350 Center Ridge Road, Westlake, OH, United States, Ohio 44145
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