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ALIGN YOUR ASANAAsana (yoga poses) is one part of your yoga practice, aiming to work in a way that brings steadiness and ease. It’s easy to think that it is simply making shapes. The shapes come from the use of different muscle groups to hold your body in a static place then also in transitions between poses and the detail can take a lot of dedication and instruction to work effectively, helping to keep you away from injury and to deepen your understanding of how poses work.
In this workshop Alan will lead you through many poses that you do in class with time spent on the hows and the whys, the why nots and the avoids.
£25
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Event venue
9 Scott Street, DD2 2AH Dundee, United Kingdom, 44 City Road, Dundee, DD2 2BJ, United Kingdom
Tickets
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