Flow Into a Peaceful NightLife gets busy, but your evenings should be a time to reset and recharge. That’s why I created Align & Unwind, a yoga class designed to help you release the day’s tension and find balance, all while preparing your mind and body for restful sleep.
]Wednesdays | 7:30 PM - 8:30 PM
Location: Fit for Life, Jenkintown, PA | 714 West Avenue, Jenkintown, PA 19046
Cost: $22/class
What’s included?
-Yin and Vinyasa blend
-Eye Masks
-Guided Meditation
-Savasana Massage
-Small Class sizes great for Beginners
Whether you’re a seasoned yogi or brand new to the mat, this class offers a gentle, accessible flow perfect for all levels.
Together, we’ll focus on calming movements, mindful breathing, and soothing stretches to leave you feeling centered and at ease.
Why Join Align & Unwind?
• Stress Relief: Let go of the mental clutter and reconnect with your breath.
• Improved Sleep: Gentle evening movements help calm your nervous system and prepare for a good night’s rest.
• Flexibility & Balance: Simple poses that enhance your strength and stability, no matter your experience level.
• Community Vibes: Share a warm, welcoming space with others who value self-care.
Details You Need to Know:
• Separate Offering: This class is hosted by Arlinda’s Asanas and is not affiliated with Fit for Life Jenkintown memberships. It’s open to everyone—no gym membership required.
• What to Bring: Your yoga mat, a water bottle, and an open mind!
• Who’s Welcome: Everyone! All levels are encouraged to join, from beginners to experienced yogis.
Reserve Your Spot Today: https://www.arlindasasanas.com/.../align-unwind-wednesday...
Space is limited to create an intimate and peaceful environment, so secure your spot now.
*No spots are saved without registering through ArlindasAsanas.com
Event venue
Arlinda's Asanas, Noreaster Door & Lock, Market St, Philadelphia, PA 19107, United States
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