About this Event
A Conversarion on Food Cravings, Body Signals, & Emotions
Join a registered dietitian for The Science of Craving: Why the Body Wants What It Wants, an engaging exploration of what really drives our appetite and food choices. We'll uncover why certain foods feel irresistible, how our brains communicate with our bodies to regulate hunger and fullness, and why cravings can sometimes feel impossible to ignore. From the science of sugar cravings to the connection between food and emotions, we'll challenge common misconceptions about eating and discover what our bodies are really telling us.
What We'll Cover:
• The Science Behind Food Cravings – Discover what happens in the brain and body when we experience cravings, why we gravitate toward certain foods, and how hormones and brain chemistry influence what we want to eat.
• The Connection Between Food and Emotions – Unpack how stress, sleep, mood, and emotional experiences influence our appetite and food choices, and why we often turn to certain foods for comfort.
• Understanding Your Body's Signals – Learn how to better recognize hunger and fullness cues, understand what your cravings may be communicating, and build a healthier, more balanced relationship with food without guilt or restriction.
Whether you're someone who constantly craves sweets, wonders why you reach for certain foods, or simply wants to better understand the science behind eating habits, you'll leave with a new perspective on your body's relationship with food and a better understanding of why you crave what you crave.
Don't miss this chance to connect with your After5Society.
About The Speaker:
Kyra Hungerford, MS, RDN is a Chicago-based registered dietitian specializing in sports nutrition and performance fueling. She earned her Master's degree in Nutrition from the University of Illinois Chicago in 2024 and holds a bachelor's degree in Kinesiology and Exercise Science from the University of Missouri–St. Louis.
Through her private practice and work as a sports nutritionist, Kyra provides individualized nutrition counseling and evidence-based fueling strategies to professional basketball players, collegiate athletes, endurance athletes, and everyday individuals. Beyond her clinical work, Kyra is passionate about making nutrition science accessible. Through her Instagram food blog, Kyra's Good Eats, she shares science-backed nutrition insights, easy recipes, local Chicago and St. Louis food spots, and practical fueling tips.
Good to know before you come:
- Exact bar location will be disclosed in your confirmation email
- Arrive early to grab a drink and get settled
- The speaker portion lasts 1 hour, with optional time to stay and socialize afterward
- This is a participatory event
- Seating is limited to keep the experience intimate
Agenda
🕑: 06:30 PM - 07:00 PM
Doors Open & Drinks Flow
Info: Arrive early to grab a drink, settle in, and enjoy the atmosphere. Early birds get the best seats and a head start on mingling!
🕑: 07:00 PM - 08:00 PM
Guided Experience / Talk
Info: Dive into an engaging, interactive session with our speaker. Participate, observe, or simply soak it all in - it's your experience to enjoy.
🕑: 08:00 PM - 08:30 PM
Social Time & Connection
Info: Stick around to chat with fellow attendees, swap ideas, or just relax with a drink. Great conversations often happen after the main event!
Event venue & nearby stays
TBA (address found in email confirmation), Address found in email confirmation, Chicago, United States
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