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Join Joyful Roots Yoga in an inclusive, low-impact yoga class designed to help build strength, improve mobility and flexibility and enhance mental well-being. Students will be guided through breathwork to help reduce stress and anxiety, as well as helping improve sleep. Then moving onto yoga postures to release tension, strengthen stability and balance, and movement for mobility and range of motion.
Classes are every Monday morning at 10:00 am until December 14.
To Register:
1. Email [email protected]
OR
2. Click the ticket link below
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Event venue
Summit View United Church, 3303 Capitol Hill Crescent NW,Calgary, Alberta, Canada
Tickets
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