A space for connection, restoration and self-care, where you can slow down, switch off and immerse yourself in the beauty and tranquillity.About this Event
Woodland Sauna Retreat
Come alone or with friends to escape into nature and take time to slow down, breathe deeply and reconnect with yourself.
Tucked away amongst the trees, our woodland sauna offers a peaceful space to relax, release tension and enjoy the restorative warmth of the sauna surrounded by nature. Step away from the everyday, leave the outside world behind and immerse yourself in a calming woodland experience. The double cold plunge is not for the faint hearted but you'll be glad you did it!
Whether you’re looking to unwind, recharge or simply enjoy some quiet time in nature, this retreat is an opportunity to pause, reset and feel refreshed.
A little time in the woods. A lot of time to breathe.
Also included:
- Lemon & Ginger shot on arrival
- Complimentary Robe Hire.
- Hot Chocolate round the fire.
- The Connection: Meaningful conversation and collective rest with a sisterhood of women who prioritise wellness.
Why Fire & Ice?
Contrast therapy isn’t just about the physical—it’s about mental resilience. Together, we’ll move through the heat and the cold, leaving you feeling empowered, clear-headed, and deeply vibrated.
What to Bring:
1. Swimwear. Come 'Sauna ready' as facilities are limited - Two towels (one for the sauna, one for drying)
- Flip flops
- Water bottle
DISCLAIMER
You will be asked to sign a disclaimer before taking part in the session.
⚠️ Saunas may not be safe for people who:
- Have heart or circulatory conditions (e.g., angina, recent heart attack, uncontrolled blood pressure)
- Are pregnant, especially in the first trimester
- Have respiratory issues (e.g., severe asthma, COPD)
- Are prone to seizures or epilepsy
- Have diabetes or unstable blood sugar
- Have recent surgery, injuries, or open wounds
- Are under the influence of alcohol, recreational drugs, or certain medications
- Are children under 12 years old
Tip: If you have any health concerns or are unsure, please consult your GP or healthcare provider before attending.
Spaces are limited to ensure a peaceful, personal and truly restorative experience for everyone.
Event venue
Stubbs Copse Woodyard, Crossbush Lane, Arundel, United Kingdom
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