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There is a shift that happens when we take a step back. Away from our thinking minds and into our bodies. We want to invite you back home. To the vessel that carries you throughout your days. To stay connected. To stay embodied.
We don’t need to understand. We need to feel and allow what is present. This is a weekend for that. To journey within our physical form, to explore and to express. Then we take a step back and integrate what we experienced with words. A true body-mind connection arrives to the surface. A creation of more aliveness and presence into your life.
Learning outcomes
- Different somatic tools
- How to understand the language of the body from a sense and embodied perspective
- The body-mind connection
- Holding space
- Guide others and yourself through yoga and somatic practices
- How we can support our nervous system and regulate it
- Somatic aspects from yang to yin how to integrate it into everyday life
This is for you who are
- A yoga teacher/practitioner and wants to integrate somatics into your teachings and self-practice
- Interested in the body-mind connection and want to explore movement in a different way
- Curious about embodiment, but not sure on where to begin
- Want to teach yoga from a more bodily perspective and support your students in a more embodied practice
- You don’t need to be a yoga teacher to attend the training. Also no prior experience in somatics is required
Practical info
Early bird 3000 kr (First 4 bookings)
Full price 3400 kr
Limited spots
15 min free discovery call
Fri 16-20
Sat 9-17
Sun 9-16
Yoga alliance certification
Meet your teachers
Mikaela Dahlöf is a RYT500 yoga teacher, space holder and passionate advocate for holistic wellbeing. After 8+ years in corporate finance, she chose to follow her heart and dedicate her life to yoga, movement, nature and mindful living.
With a background in 20+ years of figure skating, she brings a deep understanding of the body and movement into her teaching. Her approach is holistic, intuitive and rooted in the belief that there is no one-size-fits-all path.
Through yoga, breath, movement and meditation, Mikaela creates a safe space for you to reconnect with yourself and explore your own authentic path.
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Josefin Söderby is a yoga teacher, somatic practitioner and women circle facilitator. Her journey with yoga began in 2012, offering her a deeper connection to presence, the body and emotions.
As an RYT500 teacher with a background in vinyasa, ashtanga, hatha, yin and bhakti yoga, she has also spent years exploring somatics through movement, dance, touch and meditation, weaving these practices into her teachings.
Her teaching is rooted in curiosity, embodiment and the wisdom of the body, inviting you to explore a deeper connection with yourself.
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Join us for a weekend where you will expand not only your mind, but mostly your body.
Feel the sensations of flowing like water.
Ignite your passion and inner power.
Ground yourself and meet your body.
There is so much to explore, play with and invite - Let’s do it together!
Book here: https://www.studiocosmo.se/event-details/a-weekend-of-somatic-experiencing
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Event venue
Gotlandsgatan 44, SE-116 65 Stockholm, Sverige, Gotlandsgatan 44, SE-116 65 Stockholm, Sverige, Stockholm, Sweden
Tickets
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